Take a couple of handfuls of fresh long, green beans (AKA French green beans), one tin of tomatoes (I prefer whol plum, and mash it up, it's heartier), a packet of marinated tofu pieces, and one red onion, along with your choice of pasta - here it is large shell pasta.
Step one:
Fry the tofu pieces, and at same time, have some water boiling in another pan for the green beans.
When beans are boiled (less than five minutes), drain, place to one side.
Keen stirring the tofu.
Get the pasta ready as you go, re-use the bean pan after a quick rinse,
for convenience.
When tofu is nearly done, add red onion to fry. Then when onion cooks, add the cooked beans.
Drain pasta when ready. Add to the tofu/onion/bean mix.
Adding of pepper, herbs, etc optional.